Core Flow

Apr 18

A vinyasa flow with a hint of Pilates mat work to help you engage your core to its full potential. Expect to find a spicy, high energy flow that will leave your core singing. This unique offering is a great way to bolster your asana practice by engaging muscles you didn’t even know you had!

Good for: Exploring the power of your core and ensuring that your abdominals, obliques and back musicals are working in perfect harmony.