Panama Tides Retreat
March 5–12, 2026 | Santa Catalina, Panama
A week of movement, ritual, and renewal by the sea
Join us on the Pacific coast of Panama for a transformative retreat designed to reconnect you with your body, breath, and natural rhythm. Nestled near the surf town of Santa Catalina, this retreat blends daily Yoga and Pilates with meaningful ceremony, ocean exploration, and the quiet pull of the tides and moon.
This experience is about coming home to yourself—through movement, stillness, and the elemental beauty of Panama.
WHAT TO EXPECT
Wake up to the sound of the waves and begin your day with thoughtfully guided Yoga and Pilates classes led by Toronto Yoga Co. teachers, Stacy and Jessica. Each practice is designed to support your strength, presence, and connection—both physically and energetically.
Afternoons offer a balance of soulful workshops and open space to explore the coastline, paddleboard, or rest under the palms. Evenings feature immersive events and rituals created to help you reflect, release, and reset.
When the tide goes out, take a barefoot walk across the ocean floor and enjoy a natural clay mud bath—an earthy, grounding experience that brings out your inner child and a deep sense of playful joy.
This retreat is woven with subtle threads of astrology and lunar influence—acknowledging the way nature’s rhythms shape our own.
WHAT’S INCLUDED
7 nights luxury accommodations steps from the beach
Roundtrip airport transfers from Panama City (PTY) or Rio Hato (RIH)
2x Daily Yoga & Pilates sessions led by experienced Toronto Yoga Co. instructors
Carefully curated swag bag
3x daily delicious meals and snacks
Fire burning ceremony to release and renew
Breathwork and cacao ceremonies to open, ground, and expand
Stand-up paddleboarding and swimming at a secluded beach
Full-Day Waterfall Excursion
Ample free time for rest, exploration, journaling, or doing absolutely nothing
A supportive, inspiring community of like-minded travellers, movement lovers and so much more!
WHY PANAMA
Santa Catalina is known for its powerful coastline, easy surf breaks, and untouched natural surroundings. It’s a place where time slows down and the ocean speaks clearly. This retreat taps into the energy of the landscape—offering a chance to unplug, move with intention, and reconnect with what matters most.
Let the ocean hold you. Let the rhythm of the tides lead the way.
Where will you be sleeping? Glad you asked!
You’ll be staying in luxury accommodations. Each casita at Catalina’s Hideaway is designed for comfort and relaxation, offering a range of in-room amenities to enhance your stay. Enjoy a restful night on memory foam beds with luxurious cotton sheets, and stay cool with air conditioning and ceiling fans. Each casita features a private patio or balcony, perfect for soaking in the serene surroundings. The spacious bathrooms include double sinks and refreshing hot water garden showers, along with bathrobes and complimentary toiletries.
Additional amenities include a mini-fridge, kettle, French press, and complimentary coffee and tea to start your day, as well as free Wi-Fi and an in-room safe for your peace of mind. Daily housekeeping ensures your space remains clean and inviting throughout your stay.
BEACHFRONT CASITAS
Only 1 remaining!
Wake up to the sound of the ocean and panoramic views of the Pacific right from your bed.
These spacious Beach Casitas are designed with breezy indoor-outdoor flow, featuring oversized sliding doors that open onto a private patio with hammock or Adirondack chairs. Nestled just steps from the shore and shaded by swaying coconut palms, the Beach Casitas offer front-row views of the waves or watching the sun rise over the Pacific (yes, we get Pacific sunrises!).
The extra-large footprint and loft space give you room to stretch out, settle in, and truly unwind.
Just steps from the sand, they’re your front-row seat to paradise.
Price: All prices in CAD and include HST
$4,200.00 per person, double occupancy
TREEHOUSE
Wake up in the treetops. This canopy treehouse invites you to fully immerse in nature with floor-to-ceiling glass doors that open to the jungle. Perched above a freshwater pond, your only neighbours are parrots and exotic birds on your private patio.
Price All prices in CAD and include HST:
$4,000.00 per person, double occupancy
Garden Casitas
Catalina’s Hideaway Garden Casitas offer a peaceful retreat nestled in lush tropical gardens, just a short walk from the beach. These charming, eco-friendly accommodations feature a king bed, private furnished patio with a hammock, and serene garden views.
Price All prices in CAD and include HST:
$3,700.00 per person, double occupancy
CASITA COLLECTIVE
A comfortable and cozy space for friends or fellow adventurers to unwind together. Designed for triple occupancy, these casitas features three individual beds, plenty of natural light, and a laid-back, communal atmosphere. With a private patio for relaxation and easy access to the beach, it's the perfect spot for sharing memories, making new connections.
Traveling solo? You’re not alone! If you don’t have a buddy to book with, we’ve got you covered. We’ll thoughtfully pair you up —because some of the best friendships start on retreat. Whether you're coming to recharge, explore, or just say yes to something new, this is your invitation to dive in. Come solo, leave connected.
Price All prices in CAD and include HST:
$3,390.00 per person, triple occupancy
Meet Jessica and Stacy, your hosts for this transformative retreat! Friends and experienced retreat leaders, we've led retreats both locally and internationally, and there’s nothing we love more than curating unforgettable adventures that blend yoga, mindful movement, and meaningful connection.
Together, we create an atmosphere of compassion, curiosity, and play, inviting you to explore your practice through self-inquiry and mindful movement. Jessica, with her extensive background in yoga, meditation and breathwork focuses on helping students feel confident and comfortable in their bodies. Stacy has practiced yoga through a kaleidoscope of styles and spiritual flavours, blending tradition with play. She's on a mission to help you step boldly outside your comfort zone—because that’s where transformation, laughter, and a little bit of magic truly happen.
With their combined passion for wellness, travel, and open-hearted connection, Jessica and Stacy aim to inspire you to ignite your inner wisdom, strengthen your mind-body connection, and embrace all the possibilities this retreat has to offer. Whether it’s your first time on the mat or you’re a seasoned practitioner, they’ll guide you on a journey that will leave you feeling rejuvenated, empowered, and connected to yourself and others.
FAQs
But if you have more questions just email us!
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You have two great options! You can fly into Panama City (PTY) and spend a couple of nights exploring the city before joining us in Santa Catalina—it's a great way to ease into retreat mode. Or, for a more direct route, Air Transat offers seasonal flights to Río Hato (RIH), which gets you closer to the coast with less travel time. Whichever airport you choose, we’ve got your airport transfers covered—just show up, and we’ll take care of the rest.
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This is where barefoot luxury meets tropical adventure.
Each casita is thoughtfully designed with memory foam beds, garden-view or ocean-view outdoor showers, private patios, and plenty of space to unwind.
Soak up the sun at the stunning saltwater pool, sip cocktails and enjoy fresh local cuisine at the oceanfront restaurant, or sway the afternoon away in a hammock.
The open-air yoga deck overlooks the Pacific, making it the perfect spot to greet the sunrise or move with the tides.
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We’ve got all the modern comforts to keep you cool, connected, and carefree.
There’s Wi-Fi throughout the property so you can stay in touch (or brag a little).
All rooms come with air conditioning for restful sleeps and mid-day siestas, and yes—you can brush your teeth in the shower! The water is fully potable so no need to worry. Just relax and enjoy the flow.
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Your retreat package covers just about everything once you arrive—but here are a few things you’ll need to plan for separately:
Airfare to and from Panama
Alcoholic beverages
Transportation to and from the hotel and town (if you'd like to explore)
Gratuities (if you wish to show appreciation to staff)
Travel insurance (required)
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There will be at least 2 daily guided practices that will range from yoga (vinyasa, hatha, yin + restorative) pilates mat, meditation, breathwork and mindfulness workshops.
You are welcome to opt in and out of any of the offerings as you see fit. There will be yoga mats and blocks available for you to use.
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At Catalina’s Hideaway, you’ll never go hungry! Enjoy fresh fruit and coffee in the early morning, followed by a delicious full breakfast, lunch, dinner, and snacks throughout the day. All group meals are included in your retreat, with menus that celebrate vibrant, nourishing ingredients and the incredible culinary talent on-site.
Want to explore beyond? Just a short drive away, the surf town of Santa Catalina is bursting with charm and home to some of the best local restaurants in Panama. From beachside bites to fresh seafood feasts, it’s a must-see (and must-taste!) adventure waiting for you.
