TEMPORARILY CLOSED DUE TO COVID-19

All our in person classes have been suspended. Our full schedule is available via ZOOM online. Our $40/month gives access to all online sessions, recorded ZOOM classes as well as our library of professionally pre-recorded classes.

Start your membership now

Welcome to your new shala on the Danforth

Try us out for 1 Month for only $50 + HST ( NEW CLIENTS ONLY )

Have you given cork a try yet?!

Come and unwind on our all natural cork yoga mats
made for you + our planet

Some cool reasons cork will knock your socks off – literally!

– the more you sweat, the better you grip –
– naturally antimicrobial, anti-bacterial, anti-fungal –
– zero harmful chemicals, no TPE or PVCs –
– long-lasting, durable yoga mat –

Get your very own Urbivore cork yoga mat in studio or shop mats, accessories, and other lovely cork products online!

PRICING

New Student Introductory Special

Give us a try, this pass gives you 30 days unlimted ZOOM and in person classes starting from the date of purchase.

1 Month Unlimited - Auto Renew

Renews monthly on the date of purchase and gives access to all Yoga, Mat Pilates, Barre and Pop-Up Classes.

Virtual Unlimited - Auto Renew

Our virtual membership gives you access to our Zoom virtual classes.

Mat & Eye Pillow Storage (Annual)

Our Mat & Eye pillow storage has your ultimate convenience in mind. Let us look after your things. This package is billed and auto renews annually.

Drop-In Class Pass

Drop-In passes are good for one Yoga, Mat Pilates, Barre or Pop-Up classes.

Single Zoom Drop-In

This pass is good for any ZOOM class.

10 Class Pass

Pay just $25/class. Good for all classes, passes never expire.

20 Class Pass

Pay just $20/class. Good for all classes, passes never expire.

50 Class Pass

Pay just $15/class. Good for all classes, passes never expire. This pass is shareable.

100 Class Pass

Pay just $10/class. Good for all classes, passes never expire.

150 Class Pass

Pay just $8/class. Good for all classes, passes never expire.

PRICING

1 Month Unlimited trial offer allows you to get in and sample everything TYC has to offer – New Students Only

Your unlimited monthly yoga fix

Start when you want, no commitment

10 classes anytime, passes never expire.

5 classes anytime, passes never expire.

The ultimate pay as you go option. $25 HST Included

Leave your mat and eye pillow with us. Take a load off, they’re in good hands.

This package is designed for the busy souls with other fixations. It’s just enough yoga to balance out the body.

“Yoga is not about touching your toes, it is what you learn on the way down.”

– JIGAR GOR

“Yoga is not about touching your toes, it is what you learn on the way down.”

– JIGAR GOR

CLASS SCHEDULE

CLICK HERE FOR FULL CLASS DESCRIPTIONS

torontoyogaco

Your shala on the Danforth
ॐ शान्तिः शान्तिः शान्तिः

It is important to expect nothing, to take every e

It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed ✨

-ram dass

In today’s #TYCyogalab we’ll be exploring high

In today’s #TYCyogalab we’ll be exploring higher states of seeing and perceiving with the sixth chakra, Ajna, known as the third eye.

Ajna, in Sanskrit, translates as “command centre” and is often referred to as “the seat of intuition” or “the sixth sense”, for this is where spiritual awareness begins to manifest.

Physically, the third eye chakra, relates to the eyes, brain, pineal gland, sensory and nervous system. Mentally and spiritually, it is connected to your intuition, insight, clairvoyance, and self-realization. It governs the reasoning of the mind and is linked to higher states of consciousness and understanding.

The energy of this chakra allows us to access our inner knowing and see past the veil of illusion, known as maya. An open third eye sees with the vision of oneness, where the personal “I” that feels separate from the world around us, shifts into a universal “I”, where we know our infinite connection to everything and everyone.

Swipe to learn about imbalance in the third eye chakra and how to unlock your intuition and invite third eye wisdom.

💜Location: Between the eyebrows
💜Color: Indigo
💜Element: All elements combined, light
💜Qualities: Intuition, clear vision, non-duality, psychic abilities, wisdom, insight, imagination
💜Essential oils: Frankincense, jasmine, violet, juniper, rosemary, sandalwood
💜Stones: Amethyst, purple fluorite, lapis lazuli, moonstone, quartz crystal
💜Yoga asana: Balasana (childs pose), makarasana (crocodile), anahatasana (heart melting pose), garudasana (eagle), ardha pincha mayurasana (dolphin), janu sirsasana (head to knee)
💜Bija (seed) mantra: AUM

- @jessicayoga__

Another year begins, but 2021 is really starting t

Another year begins, but 2021 is really starting to feel like 2020 all over again, doesn’t it? 🤔

Anyway we are celebrating the astrological New Year with our Aries Slow Flow + Yin this Friday with @lindseyomelon

Aries season begins on the Spring Equinox announcing it’s arrival with early morning smells of spring and longer days that push away the winters night.

Aries is the Ram of the zodiac and a fire symbol ruled by Mars.

Aries is resilience, determination, focus, and courage.

This energy ☝🏼is exactly what we need to awaken from our winter slumber and step into our power.

Just like a sprout in a spring garden pushing its way to the sun, Aries fills us with motivation to rise up and step confidently and courageously into this new season, to grow and manifest whatever we desire.

Aries reminds us that life is scary, unknowing, challenging, and stressful. Do you ever hear yourself thinking, “I can’t, because what if?” Do you shy away from new experiences? Do you feel like sometimes you just don’t know where to begin so you’d rather not bother? Yeah, me too.

The energy during Aries is the best time to move towards something scary (excitingly scary), because Aries knows that situations that feel a little scary or challenging are the best situations for helping us develop courage.

Courage doesn’t mean we have no fear, courage is the ability to do something that frightens us. Doing something new or challenging, practicing courage, opens up doors to all sorts of new experiences and opportunities to bring our dreams to life.

All planets are moving forward this season, so feel into this forward energy, and focus your attention on your future, leaving the past behind. Allow yourself to start the process of healing from last year and become anew. Release parts of your life (thoughts, people, habits) that no longer serve you or that you are unnecessarily attached to. Releasing these energies will allow new energy into your life, welcome this new shift and allow it to guide you.

So, what excites you? Will you go for it?

Journaling + meditation will be a window into your soul and true self -listen deeply, go for it, and then watch yourself flourish🌷

We’re feeling all warm and fuzzy after the suppo

We’re stronger together. 👊 Even stronger when

We’re stronger together. 👊 Even stronger when our TYC family keeps growing! We’ve got some familiar and new faces joining us for pop up classes in April to keep your practice feeling fresh as we stick it out at home. Swipe through to read about each class and instructor and sign up at the link in our bio. ✨

💛Tuesday April 6 @ 7pm: Power Flow with @joeelachhab.yoga
💛Friday April 9 @ 6pm: Aries New Moon Slow Flow + Yin with @lindseyomelon
💛Tuesday April 13 @ 7pm: Vinyasa Restorative Flow with @plantbasedpauliepc
💛Wednesday April 14 @ 7pm: Yin with @faithembodied
💛Friday April 16 @ 5:45pm: Hatha Flow with @omiiyoga

Help us give a warm TYC family send off to the bea

Help us give a warm TYC family send off to the beautiful Kristin @thebalancedfit who’s now off on mat leave! 👊❤️

Don’t worry, she’ll be back! And stronger than ever. 💪🥳

➡️ In the meantime, your Wednesday HIIT and Pilates fire will be brought to you by Brianna @briannasalmon_, so you know you’re in good hands! 🙏🔥

Toronto Yoga Co. was open for almost 1 year and 4

Toronto Yoga Co. was open for almost 1 year and 4 months before the 1st lockdown 👶🏻

We are a mere 3.5 months away from being closed longer than we have EVER been open 🤯

We are in the 3rd wave and who knows when we will be allowed to open outdoors (w/reduced capacity), let alone when we’ll be able to open indoors at regular capacity.

I 100% support being closed. I know we are helping stop the spread of these viruses. I know we are saving lives. So, I am happy to stay closed to protect this beautiful community.

But...

We do not qualify for many of the Government subsidies 🤦🏻‍♀️

We were praying for a little come back in April, obviously that’s out of the question.

So, we need your help!

Which is why I’m offering 25% off retail when you use promo code 3RDWAVE 🛍

(Yes, we are broke, and I am discounting our merchandise… What can I say? I didn’t take any business classes in school 😂)

I know that we have limited items and I know buying Gift Cards for future use is scary because…

🐘 in the room...

What if TYC closes permanently?!

Fair ☝🏼

But when and if you can please support small local businesses.

🔅Instead of buying coffee at the grocery store head over to one of our lovely coffee shops!
🔅Grabbing dessert for Easter? Try purchasing from one of our local bakeries – maybe pick up a loaf of bread while you’re at it.
🔅Getting some gifts for your kiddos in their Easter baskets? Head over to any of our children’s stores along the Danforth (or order online).
🔅Need fruit + veggies – head over to some of our small grocery stores, Kelly’s… which is now called 🤔…. Fresh Market…. BEST AVACADOS!

Yes, it is more effort, I know. But there is nothing like getting that notification email that someone has purchased something from your shop when you are a small business owner 🤗

Happy Friday, friends!

✌🏼

In today’s #TYCyogalab we’ll be talking about

In today’s #TYCyogalab we’ll be talking about Natarajasana, King Dancer Pose! This is a different kind of asana breakdown where we'll be looking at the symbolic significance instead of the physical posture itself.

This asana is named after the Lord of the Dance, Nataraja, an embodiment of Shiva, the Hindu God of destruction. The name is derived from three Sanskrit words: Nata = Dancer, Raja = King or Lord, and Asana = Pose.

To dive into all that Nataraja represents just isn’t possible in this small instagram post, but here are a few key teachings and how you might apply them to your practice and day to day life.

Swipe through to keep reading (and if you do read through everything, let us know in the comments! We love hearing from you, and knowing there’s someone reading this 😉)

Nataraja teaches you to ignite a higher wisdom to release, transform, and transcend whatever keeps you bound, and instead celebrate in the movement, flow, rhythm, manifestation and transformation of life.

Life is the dancer and you are the dance - Eckhart Tolle

As always, I’m here to help answer any questions or just chat! - @jessicayoga__

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