TEMPORARILY CLOSED DUE TO COVID-19

All our in person classes have been suspended. Our full schedule is available via ZOOM online. Our $40/month gives access to all online sessions, recorded ZOOM classes as well as our library of professionally pre-recorded classes.

Start your membership now

Welcome to your new shala on the Danforth

Try us out for 1 Month for only $50 + HST ( NEW CLIENTS ONLY )

Have you given cork a try yet?!

Come and unwind on our all natural cork yoga mats
made for you + our planet

Some cool reasons cork will knock your socks off – literally!

– the more you sweat, the better you grip –
– naturally antimicrobial, anti-bacterial, anti-fungal –
– zero harmful chemicals, no TPE or PVCs –
– long-lasting, durable yoga mat –

Get your very own Urbivore cork yoga mat in studio or shop mats, accessories, and other lovely cork products online!

PRICING

New Student Introductory Special

Give us a try, this pass gives you 30 days unlimted ZOOM and in person classes starting from the date of purchase.

1 Month Unlimited - Auto Renew

Renews monthly on the date of purchase and gives access to all Yoga, Mat Pilates, Barre and Pop-Up Classes.

Virtual Unlimited - Auto Renew

Our virtual membership gives you access to our Zoom virtual classes.

Mat & Eye Pillow Storage (Annual)

Our Mat & Eye pillow storage has your ultimate convenience in mind. Let us look after your things. This package is billed and auto renews annually.

Drop-In Class Pass

Drop-In passes are good for one Yoga, Mat Pilates, Barre or Pop-Up classes.

Single Zoom Drop-In

This pass is good for any ZOOM class.

10 Class Pass

Pay just $25/class. Good for all classes, passes never expire.

20 Class Pass

Pay just $20/class. Good for all classes, passes never expire.

50 Class Pass

Pay just $15/class. Good for all classes, passes never expire. This pass is shareable.

100 Class Pass

Pay just $10/class. Good for all classes, passes never expire.

150 Class Pass

Pay just $8/class. Good for all classes, passes never expire.

PRICING

1 Month Unlimited trial offer allows you to get in and sample everything TYC has to offer – New Students Only

Your unlimited monthly yoga fix

Start when you want, no commitment

10 classes anytime, passes never expire.

5 classes anytime, passes never expire.

The ultimate pay as you go option. $25 HST Included

Leave your mat and eye pillow with us. Take a load off, they’re in good hands.

This package is designed for the busy souls with other fixations. It’s just enough yoga to balance out the body.

“Yoga is not about touching your toes, it is what you learn on the way down.”

– JIGAR GOR

“Yoga is not about touching your toes, it is what you learn on the way down.”

– JIGAR GOR

CLASS SCHEDULE

CLICK HERE FOR FULL CLASS DESCRIPTIONS

torontoyogaco

Your shala on the Danforth
ॐ शान्तिः शान्तिः शान्तिः

We conclude the chakra series in today’s #TYCyog

We conclude the chakra series in today’s #TYCyogalab with the 7th primary chakra, sahasrara, or the crown chakra.

Translated as ‘thousand-petalled’ in Sanskrit, this chakra may be the most difficult to describe (and pronounce), because once in the realm of the sahasrara chakra, just like samadhi (the eighth limb of ashtanga yoga), you are absorbed in formless, unity consciousness.

What does this mean? You have overcome all obstacles (distractions, worries, doubts, circumstances) and are in the realization of completeness (nothing to do, change, modify, or fix). This involves surrender, recognizing that you are already that which you seek and letting go of whatever you are grasping at.

The famous Rumi quote, “You are not a drop in the ocean. You are the entire ocean in a drop”, describes the unity consciousness of the sahasrara chakra - the awareness that there is a deeper significance and order in life beyond our separate, individual experience.

Swipe through to find out signs of an open or blocked crown chakra and affirmations to start meditation with.

💜Location: Crown of the head
💜Color: Pure light
💜Element: The source of all elements
💜Qualities: Spirituality, unity consciousness, self-realization, intelligence, enlightenment
💜Essential oils: frankincense, rose, neroli, vanilla, palo santo oil
💜Stones: Amethyst, clear quartz, moonstone, selenite, howlite
💜Yoga asana: Sirsasana (headstand), sasangasana (rabbit), padmasana (lotus), savasana (corpse pose), dhyan (meditation)
💜Bija (seed) mantra: The soundless sound of consciousness, or OM

#HELPINDIABREATHE This is our chance to give bac

#HELPINDIABREATHE

This is our chance to give back to India. From 8am to 9pm on Sunday May 16th, join us for back to back classes with the TYC team. These are Donate-What-You-Can classes, with 100% of the proceeds going directly to aid organizations in the region who continue to tirelessly fight the Covid-19 pandemic in India.

The situation in India's fight against the Covid-19 virus is dire with daily new caseloads exceeding 350,000 per day. Your support can help critical patients, bolster the production and administration from vaccines, support the healthcare infrastructure and more.

Swipe to see the lineup for the day. Not gunna lie, it’s impressive. The team is donating their time and energy and it’s going to be pretty special.

Head to the link in our bio and click “DWYC Give India Classes” to see the full schedule, register for classes, and donate. THANK YOU in advance because I know the TYC fam always shows up for their community. 💛💛💛💛💛💛💛💛💛💛💛💛💛

✨GIVEAWAY✨ I’ve teamed up with some lovely

✨GIVEAWAY✨

I’ve teamed up with some lovely local Danforth businesses to spoil one lucky winner with this sweet little Mother’s Day gift bundle!

Prize includes:

🌸-Stunning Caladium Bi-colour “Pink Beauty” & wicker pot @the_convenience

💚-Relaxing bath salts & massage ball @danfortheastwellness

🧘🏼‍♀️-2 class pass for the Yoga Deck, Sandalwood hand poured soap, Raw obsidian crystal, Tumble labradorite crystal, Sandalwood incense sticks, Sandalwood soy candle @torontoyogaco

☮️-5ml Peace essential oil, Serenity linen mist, adorable wool carry case, silicone oil topper so you can attach your oil to your bag & a Personal diamond blend made w/love from @essential_rainbow

💕TO ENTER:
1. Like this post
2. Follow
@danfortheastwellness
@torontoyogaco
@essential_rainbow
@the_convenience

3. Tag your besties (every comment is a new entry)

💕BONUS entry: SHARE this post in your stories and tag all 4 accounts

Deadline is Friday, May 7, 2021 at midnight EST.
Winner will be announced on Sunday, May 9th in our stories.

**Due to the nature of some of the items, this is open to only residents of the Greater Toronto Area. Winner must pick up bundle near Woodbine & Danforth Ave.

(This giveaway is in no way affiliated with Instagram)

✨GOOD LUCK✨

#torontoyogaco #theconvenience #essentialoils #danfortheastwellness #massageball #sandalwood #plants #giveaway #mothersday #mothersdaygiveaway #toronto #danforth #danforth #deca #wellness #mothersdaygifts #ilovemom #yoga #torontoyoga #giveaways #decadiaries #supportlocal #localbusiness #freebies #prizes #danfortheastcommunity #giveback #danforthlove #ilovethedanforth

You know what time it is! For this weeks #TuesdayT

You know what time it is! For this weeks #TuesdayTutorial Rashmi is guiding us through Chaturanga Dandasana.

Do you have a love/hate relationship with this asana? Either way, it’s a foundational posture you’re bound to run into. And it has so many benefits that improve overall body, strength, stability and alignment. Let’s get into alignment, modification, and benefits:

Alignment:

✨start in high plank
✨reach crown of the head forward & keep collarbone wide
✨core and quads engaged
✨spine neutral & tailbone reaches down
✨shift forward onto tip toes
✨engage banhas
✨bend at the elbows stacking them over wrists
✨aim for shoulders in line with elbows and hips, or higher
✨hug biceps in towards the body

Modifications:

✨Place your blocks just in front of your hands, at the highest height, shoulder-width apart. Now lower down until your shoulders are supported by the blocks. Avoid resting completely on the blocks.
✨Another option is to bring knees to the floor and keep crown of the head, shoulders, and hips aligned.
✨And finally, option to completely skip chaturanga if you experience any joint pain when getting into the pose.

Benefits:

✨strengthens the core, shoulders, biceps, triceps, quads, back extensors
✨great preparation for arm balances and inversions
✨builds flexibility and strength in the wrists

Head to our stories to see more from Rashmi on chaturanga! @rashmialevooryoga

What is self-worth? Understanding that self-worth

What is self-worth?

Understanding that self-worth is INSIDE of us is easy to agree with, but incredibly hard to embody or believe.

Self-worth is EXTRA tricky if you are someone who is confident and secure because of something external.

Self-worth is tied to confidence and self-esteem, but it isn’t the same thing. You can have confidence, think highly of yourself, or have good self-esteem, but that isn’t necessarily SELF-WORTH.

What makes us feel confident, secure, valued, and safe? Are we looking internally or externally?

Those who may have confidence, but low self-worth, might feel confident because of a number on a scale, the dollars in our bank account, how many friends we have, the clothes we wear, our job, the job our partners have, because we can do a handstand, or how often we vacation.

What happens when the number on the scale changes? What happens if you lose your job? What happens when unexpected expenses come up and you find yourself unable to vacation or keep your savings growing? What happens when your injured and can’t practice advanced asana?

When we feel confident because of something outside ourselves we actually have low self-worth. If we lose what makes us feel confident, we end up in a very insecure and dark place.

Self-worth, true self-worth, is tied to YOU, not your nice car.

Self-worth cannot be found anywhere else, it cannot be bought, it cannot be starved out of us.

Which means when we have real self-worth you cannot lose it! Your self-worth and feeling of worthiness is not tied to anyone or anything.

When we embody self-worth, we know we have everything we need inside of ourselves already and stop looking for validation from externally – money, jobs, clothes, shoes, vacations, praise from others, or yoga postures.

You are all you will ever need.

Once you find your self-worth, you’ll see the whole world open up for you. True confidence and self-esteem will guide you.

Self-Worth = Knowing you’re worthy of your dreams and that those dreams are achievable. It’s being able to escape your comfort zone and see life full of limitless possibilities.

Self care isn’t selfish. It’s about doing thin

Self care isn’t selfish. It’s about doing things that allow you to check in with yourself and be present in the moment. Things that nourish and fulfill you. And that’s different for everyone, everyday. 💛

Here’s a few self care moments we’re looking forward to this month (maybe getting ahead of ourselves on the outdoor yoga on the deck... but you can practice outside at home 😉).

What’s in your self care pie chart?👇🏼

“When you are grateful, an invisible blanket of

“When you are grateful, an invisible blanket of peace covers you, it makes you glow, it makes you happy, strong, warm. Gratitude puts the mind at ease about everything around.”

- Om Swami

✨🙏😌

Recognize anyone in our pop ups line up?!?!?!? Th

Recognize anyone in our pop ups line up?!?!?!?

The first half of May is stacked with familiar faces. And we’re so excited to introduce you to Carman! She’s going to be sticking around for more barre and pilates fun when the yoga deck is back in action!

💛 THIS SUNDAY @ 9 am: Core Flow with @flowithgraceyoga
💛 Thurs. May 6 @ 4:30pm: Hatha Flow with @rashmialevooryoga
💛 Tues. May 11 @ 7pm: Gemini Slow Flow + Yin with @lindseyomelon
💛 Fri. May 14 @ 5:45pm: Barre + Pilates Core with @carmanceee

Swipe through to read more about each class and instructor. Can’t wait to see you on zoom! 👀

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