The Toronto Yoga Co. 200-HOUR Yoga Teacher Training

Become a Certified Yoga Teacher. Rooted in Tradition. Informed by Science. Designed for Real Life.

At TYC we blend the heart of yogic tradition with anatomical intelligence, sustainable movement, and radical inclusion.

You’ll explore the intersections of yoga, body mechanics, somatic awareness, and the inner work of teaching—uniting movement science, philosophy, breath, and presence into a deeply embodied and accessible practice.

Grounded in Hatha and Vinyasa, this training gives you a strong teaching framework and empowers you to
think critically, move creatively, and share from your authentic voice.

Mentorship powers every step. Your growth, expression, and integration are our priorities.

Graduate as a certified yoga teacher and step straight into a paid teaching apprenticeship at Toronto Yoga Co., gaining hands-on experience, real-world support, and ongoing guidance as you launch your teaching journey.

Where Modern Movement Science Meets the Timeless Wisdom of Yoga

Dates: September 19 - December 14, 2025

  • Fridays 6:00PM - 8:30PM Online

  • Saturdays 1:00PM - 6:30PM In-Studio

  • Sundays 1:00PM - 6:30PM In-Studio

    (no class Sunday, October 12, 2025)

Flexible, Hybrid, Made for Real Life
155 hours in-person, 32.5 live on Zoom, 12.5 pre-recorded.
Designed to fit full schedules, support all learning styles, and meet you where you are.

Investment $3,499 + HST
Includes 200 Hours of expert, mentorship-driven training, 30 TYC studio class credits, 450-page in-depth training manual, lifetime access to recorded content, ongoing mentorship & personalized feedback, optional paid apprenticeship at Toronto Yoga Co., real-world skills, embodied wisdom & a supportive teaching community.

We don’t just isolate muscles—we explore relationships. You'll gain a holistic lens to understand how the body works together across systems, structures, and layers, so you can teach in a way that supports long-term vitality and healing.

What You’ll Learn – Program Overview

60 Hours – Practical Training: Asana, Prāṇāyāma, & Meditation

  • Understand the why behind alignment principles of postures

  • Learn to layer foundational poses, transitions, and peak sequences—while offering accessible variations, creative prop use,
    and inclusive adjustments

  • Energetics of āsana and subtle body integration (chakras, koshas, prāṇa)

  • Prāṇāyāma techniques: classical breathing practices and safe teaching

  • Meditation and stillness practices and the role of rest in healing

30 Hours – Anatomy, Physiology & Biomechanics

  • Functional anatomy: Joint mechanics, breath mechanics, and foundational movement patterns

  • Common injuries: Prevention strategies, intelligent adaptation, and sustainable sequencing practices

  • Anatomy of the moving body: Fascia, core integration, spinal health, and how tension/load is distributed

  • The nervous system and yoga: Regulation, resilience, vagal tone, and trauma-aware movement

  • Systems-based understanding: Learn to see the body as an interconnected whole—exploring how breath, posture, muscular coordination, and joint function influence one another in movement and stillness

30 Hours – Yoga Philosophy & History

  • Dive into texts such as the Vedas, Upanishads, Yoga Sūtras and Bhagavad Gītā

  • Explore concepts like the Yamas and Niyamas as living ethics for both life and teaching

  • Study subtle body systems—chakras, koshas, prāṇa—and how they show up in modern practice

  • Experience chanting, mudrās, and meditation as pathways to embodied understanding

  • Unpack cultural roots, decolonization, and ethics, learning how to share yoga with respect, humility, and integrity

50 Hours – Teaching Methodology, Practice Teaching & Mentorship

  • The art and science of sequencing: build classes with purpose, rhythm and impact

  • Cueing and inclusive language: trauma-informed and invitational

  • Posture variations, prop use, and accessibility across abilities

  • Teaching techniques for in-person and virtual classes

  • Peer teaching labs with feedback from lead trainers

  • Ongoing mentorship and integration circles

30 Hours – Self Practice (Includes Free Classes at TYC)

  • Personal embodiment through regular studio classes

  • Reflective journaling and vision planning

  • Exploration of your teaching voice and future path

Specialized Workshops

  • The Yoga Entrepreneur – build your business plan, set pricing, craft your yoga bio, and learn how to launch workshops, retreats, and offerings

  • Functional Mobility – enhance your understanding of movement efficiency and joint health

  • Creative Prop Use – learn how to use props not just for support, but for exploration and empowerment 

  • Intro to Hands-On Adjustments – explore the art of intentional, skillful assists

  • Intro to Prenatal & Postnatal Yoga – learn how to support pregnant and postpartum students safely

  • Intro to Trauma-Informed Teaching – foundations in consent, power dynamics, and nervous system awareness

  • Cultural Appropriation vs. Appreciation – navigate cultural context with integrity

  • Live Kīrtan Singing Circle – experience the heart-opening power of sound and community

What Sets This Training Apart?

This is where fascia meets the five koshas, and where science and spirit are in conversation, not competition.

The Method Behind the Magic

Functionally-Informed, Traditionally-Rooted

Learn the principles of biomechanics as they apply to yoga and functional movement while exploring ancient texts, prānāyāma, and meditation—with conversations around cultural roots and how to honour tradition with respect. 

Not Just a Teacher—A Space Holder

With trauma-informed foundations, inclusive cueing, and real-time feedback, you’re not just learning how to instruct poses; you’re learning how to hold space for people—in their strength, in their vulnerability, and in their transformation.

Accessible & Inclusive by Design 

Learn how to move and teach in a way that honours real bodies with real needs. We center adaptability, consent-based cueing, and real-world teaching scenarios—so you’ll be equipped to guide diverse bodies and communities with confidence, clarity, and care. 

Embodied Philosophy

With deep reverence for the yogic tradition, ancient teachings come alive through discussion, journaling, meditation, and integration practices. You’ll explore themes like non-attachment, compassion, and self-inquiry not as distant ideals—but as tools to live by, teach from, and return to.

Mentorship-Driven & Community-Focused

Through hands-on peer teaching, group dialogue, and integration circles, you’ll learn by doing—supported by caring mentors and a community of curious, like-hearted humans. This is learning that feels alive, where personal growth and teaching skills evolve side by side. We prioritise real-world application, critical thinking, and lasting integration over memorization.

Meet the Lead Faculty

Jessica Ullathorne . Program Director . E-RYT 500 Certified Yoga Teacher . Pilates Mat & Reformer Teacher . (Curriculum - Asana, Prāṇāyāma, Meditation, Teaching Methodology, Yoga Philosophy, Business of Yoga, Mentorship) . Jessica is a multidisciplin

Jessica Ullathorne . Program Director . E-RYT 500 Certified Yoga Teacher . Pilates Mat & Reformer Teacher . (Curriculum - Asana, Prāṇāyāma, Meditation, Teaching Methodology, Yoga Philosophy, Business of Yoga, Mentorship) . Jessica is a multidisciplinary movement educator, breathwork facilitator, and international retreat leader offering a trauma-informed, inclusive approach that centers accessibility, embodiment, and nervous system awareness—creating spaces where students feel supported, seen, and empowered. Her teaching bridges the physical with the energetic landscape of yoga—guiding students to experience the practice not just through muscle and bone, but through breath, sensation, and subtle awareness. Through prāṇāyāma, the five koshas, and the art of presence, she invites trainees into a layered experience of self—where movement becomes medicine and teaching becomes transmission. Deeply devoted to the study of yoga philosophy, Jessica shares these teachings with reverence and curiosity—inviting trainees to explore them not as abstract ideas, but as embodied tools for life and leadership. What lights her up most is guiding aspiring teachers to find their voice, step into their purpose, and remember the wisdom within.

Sujena Sutharsun . E-RYT 200 Certified Yoga Teacher . Adult Educator . FRC Mobility Specialist. BA Kinesiology . Pilates Mat & Reformer Instructor & Teacher Trainer . (Curriculum - Asana, Teaching Methodology, Biomechanics, Functional Mobility, Props

Sujena Sutharsun . E-RYT 200 Certified Yoga Teacher . Adult Educator . FRC Mobility Specialist. BA Kinesiology . Pilates Mat & Reformer Instructor & Teacher Trainer . (Curriculum - Asana, Teaching Methodology, Biomechanics, Functional Mobility, Props & Accessibility) . With clinical and community experience, Sujena teaches from a deep respect for the body’s complexity and the power of thoughtful, inclusive movement education. Her approach is holistic, informed, and adaptable to the lived realities of diverse people—honouring yogic principles, breath and body mechanics, joint resilience, and nervous system regulation. As a teacher trainer, Sujena is passionate about dismantling hierarchy in wellness spaces through empowering, invitational language and by guiding new instructors to become confident, critical thinkers who lead with inquiry and care—prioritizing injury prevention and intentional, progressive class design over rigid alignment cues or one-size-fits-all instruction. Known for creating vibrant, trauma-aware learning environments, Sujena’s facilitation style is interactive, digestible, and firmly rooted in movement science and accessibility.

VJ (Vijayant) Bala . Holistic Wellness Guide . Musician . Conscious Entrepreneur . (Curriculum - Yoga Philosophy) . VJ Bala is a holistic wellness guide, Kirtan artist, and spiritual educator rooted in the wisdom of Bhakti Yoga, Vedanta, and consciou

VJ (Vijayant) Bala . Holistic Wellness Guide . Musician . Conscious Entrepreneur . (Curriculum - Yoga Philosophy) . VJ Bala is a holistic wellness guide, Kirtan artist, and spiritual educator rooted in the wisdom of Bhakti Yoga, Vedanta, and conscious living. Born in India and raised across cultures, he offers soulful workshops and retreats, VJ weaves storytelling, music, meditation and lived experience to make complex spiritual ideas accessible and deeply personal. Whether guiding a breath-centered meditation, leading a heartfelt Kirtan, or unpacking the deeper teachings of the Gita, VJ meets each person where they are, offering space for both healing and empowerment. VJ is also the founder of HeyJute, a sustainability venture that aligns with his mission to live and lead from the heart—with integrity, purpose, and presence.

Stacy Chong . Studio Owner . Pilates Mat & Reformer Teacher Training Program Director . 500HR Certified Yoga Teacher . (Curriculum - Anatomy, Asana, Pre/Post Natal) . Collaboration is at the heart of Stacy’s teaching. She thrives on exchanging ideas

Stacy Chong . Studio Owner . Pilates Mat & Reformer Teacher Training Program Director . 500HR Certified Yoga Teacher . (Curriculum - Anatomy, Asana, Pre/Post Natal) . Collaboration is at the heart of Stacy’s teaching. She thrives on exchanging ideas and believes that learning is most powerful when it’s shared. With a deep expertise in anatomy, Stacy helps trainees understand how to read bodies with confidence to support each student’s unique structure. She’s especially passionate about guiding new teachers through the transformative journey of deepening their own practice while stepping into their voice as instructors. Stacy empowers trainees to cultivate curiosity, creativity, and clarity—building a community of thoughtful, confident teachers ready to inspire others.

Connection is at the heart of everything we do—between body and breath, science and spirit, teacher and student.
This training is where it all comes together.

 FAQs

  • This training is for you if…

    You want to learn how to share yoga with the world.

    You want to deepen your yoga practice and take it to the next level but are not necessarily looking to teach.

    You want to discover more about yourself and how to live a more balanced + purposeful life.

    You want to learn how to build a regular practice that encompasses asana, pranayama and meditation.

    You’re looking to foster a deeper connection to the world around you.

    You’re looking for a career change or a new direction in life.

    You’re curious to learn more about the history and philosophy behind the yoga practice.

    The subtle practices of meditation and breathwork interest you and you want to learn how to foster a greater inner connection.

    You’re looking to build community with a like-minded group of people.

    You want to honour yoga’s roots with a holistic understanding of the practice.

    You want to create safe, inclusive, healing spaces.

    You want a deeper understanding of how the body moves to support longevity and vitality for a healthy and happy life.

  • $3,499+HST

    $750+HST non-refundable deposit secures your spot. Full payment due 1 month prior to program start date.

    Teacher Training payments are final, non-refundable and non-transferable.

    202 Scholarship has been awarded.

  • Comprehensive Asana Alignment

    Pranayama + Meditation (Practice + Teaching)

    Anatomy of the Moving Body

    Yoga Philosophy + History

    Chakras, Chants, Mudras + more

    Teaching Techniques + Methodology (for in-person + virtual classes)

    Cueing + Language

    The Art + Science of Sequencing

    Practice Teaching

    Introduction to Prenatal Yoga

    Introduction to Trauma Sensitive Yoga

    Social Justice, Cultural Appropriation + Ethics

    Accessible + Inclusive Yoga

    Posture Modifications

    Use of Props

    The Nervous System + Yoga

    The Business of Yoga

    Mentorship + Professional Development

    + More

  • 14 weeks September 19 - December 14, 2025.

    Fridays 6:00PM - 8:30PM Online

    Saturdays 1:00PM - 6:30PM In-Studio

    Sundays 1:00PM - 6:30PM In-Studio

    (No Class Sunday, October 12, 2025)

  • Included:

    TYC 200HR Teacher Training Manual

    30 Class Pass (In-Studio or Online)

    Optional Paid Apprenticeship to Teach In-Person Studio Classes to Real Students

    Feedback + Mentorship from Program Directors

    Not Included:

    Additional Textbooks / Recommended Readings

  • Please speak directly with our program directors. In the event of unforeseen missed sessions you will be responsible for making up the hours missed which may include hiring 1:1 instruction.

  • Maximum 16 people.

Ready to apply?

Fill out the application form below, and one of our program directors will get back to you with next steps!