Your Training Includes

Comprehensive Matwork & Reformer Curriculum | In-Person & Virtual Learning | Functional Anatomy | Guided Self-Practice | Observation Hours | Practice Teaching | Personalized Mentorship & Feedback | Access to Classes at Toronto Yoga Co. | Printed Matwork & Reformer Training Manuals | Return to Life Through Contrology by Joseph Pilates | Homework & Case Studies | Practical Teaching Exercises | Professional Development for Pilates Teachers | Client Communication & Professional Standards | Employment & Career Development | Final Written & Practical Assessments | Supportive Learning Community

Special Workshops & Guest Facilitators

Anti-Oppressive & Trauma-Informed Teaching with Nya Daley, Soulga Yoga

This essential workshop explores how to create movement spaces that are inclusive, respectful, and affirming. You'll learn practical tools for fostering safer, more accessible environments that honour the diverse experiences and identities of your students.

Classical Mat & Reformer Intensive with Shareen Woodford, Circle Pilates

Deepen your understanding of the original Pilates method through an exploration of classical repertoire, technique, precision, and the foundational principles established by Joseph Pilates.

Optional Paid Apprenticeship

Graduates who wish to continue developing their teaching skills may apply for a paid apprenticeship at Toronto Yoga Co.

This unique opportunity allows new instructors to gain real-world teaching experience in a supportive environment while receiving ongoing mentorship and feedback. Apprentices work with actual clients, refine their teaching voice, and build confidence as they transition from trainee to instructor.

Program Completion

Students who successfully complete all program requirements, assignments, assessments, and practical teaching components will receive a Certificate of Completion from Toronto Yoga Co.

What You'll Learn

Throughout the program, you'll study foundational and intermediate Reformer Pilates exercises while developing a strong understanding of movement observation, teaching methodology, cueing techniques, class sequencing, and programming. You'll learn how to adapt exercises for different bodies and abilities, deliver clear and confident instruction, and create effective, engaging Reformer classes.

Your Training Includes

Comprehensive Reformer Curriculum | In-Person & Virtual Learning | Guided Self-Practice & Observation | Practice Teaching & Mentorship | Personalized Faculty Feedback | Access to Classes at Toronto Yoga Co. | Printed Reformer Training Manual | Homework, Case Studies & Practical Teaching Exercises | Professional Development for Pilates Teachers | Employment, Insurance & Career Development | Client Communication & Professional Standards | Final Written & Practical Assessments | Supportive Learning Community

Functional Anatomy Add-On

Students may choose to enhance their training by adding our 20-hour Virtual Functional Anatomy course for an additional $500 + HST. This course provides a deeper understanding of anatomy, biomechanics, and movement principles and is highly recommended for those looking to expand their knowledge and confidence as movement professionals.

Optional Paid Apprenticeship

Graduates who wish to continue developing their teaching skills may apply for a paid apprenticeship at Toronto Yoga Co. This unique opportunity allows new instructors to gain real-world teaching experience in a supportive environment while receiving ongoing mentorship and feedback. Apprentices work with actual clients, refine their teaching voice, and build confidence as they transition from trainee to instructor.

Program Completion

Students who successfully complete all program requirements, assignments, assessments, and practical teaching components will receive a Certificate of Completion from Toronto Yoga Co.

Rooted in the principles of Joseph Pilates and informed by contemporary movement science, this training emphasizes anatomy, accessibility, effective teaching strategies, and inclusive movement practices. Through a blend of in-person and virtual learning, students develop a strong understanding of Pilates fundamentals while building the skills and confidence needed to lead thoughtful, safe, and engaging Matwork classes.

Whether you aspire to teach Pilates professionally or simply wish to gain a deeper appreciation for movement, this program provides a supportive and well-rounded educational experience.

What You'll Learn

Throughout the program, you'll study classical and contemporary Matwork Pilates while developing a strong understanding of functional anatomy, movement observation, teaching methodology, cueing techniques, class sequencing, and programming. You'll learn how to adapt exercises for different bodies and abilities, deliver clear and confident instruction, and create meaningful movement experiences that support student success.

Your Training Includes

Comprehensive Matwork Curriculum | In-Person & Virtual Learning | Functional Anatomy | Guided Self-Practice & Observation | Practice Teaching & Mentorship | Personalized Faculty Feedback | Access to Classes at Toronto Yoga Co. | Printed Matwork Training Manual | Homework, Case Studies & Practical Teaching Exercises | Professional Development for Pilates Teachers | Employment, Insurance & Career Development | Client Communication & Professional Standards | Anti-Oppressive & Trauma-Informed Teaching | Final Written & Practical Assessments | Supportive Learning Community

Optional Paid Apprenticeship

Graduates who wish to continue developing their teaching skills may apply for a paid apprenticeship at Toronto Yoga Co. This unique opportunity allows new instructors to gain real-world teaching experience in a supportive environment while receiving ongoing mentorship and feedback. Apprentices work with actual clients, refine their teaching voice, and build confidence as they transition from trainee to instructor.

Program Completion

Students who successfully complete all program requirements, assignments, assessments, and practical teaching components will receive a Certificate of Completion from Toronto Yoga Co.