Vinyasa Yoga Lv 2-3

If you are ready to deepen your asana practice then this high energy flow is just the thing for you. Expect to explore arm balances, inversions, and back bends in a safe and supportive environment that will encourage you to expand your practice and explore new postures.

Good for: Folks who want to deepen their practice and explore more advanced poses. And remember, you are always welcome to skip any poses that don’t suit your fancy!

Levels: 2-3

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Core Flow

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Yin-Yang