Slow Flow

Written By Guest User

Embrace the chance to sloooow things down and take a break from the hustle and bustle of your day. This practice will offer you more time to explore postures and transitions so that you can land in your body and find proper alignment. 

Good for: Folks who want to explore the nuance of yoga poses, take a little bit more time between transitions and find grounding.

Level: All-levels (everyone is welcome!)

Guest User
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