This level 1-2 class is a perfect combination of breath and movement, it’s the classic vinyasa class and each instructor will put their own stamp on it. Variations and modifications for different levels will be given.
This level 1-2 will totally cover your core with extra attention to strengthening abdominals, back, glutes, and shoulders. Don’t be surprised to see some delicious Pilates mat exercises to help strengthen your core and improve your traditional asana practice.
This level 2 class is actually for anyone interested in deepening their asana practice or getting their sweat on. Options for arm balances, inversions, and more advanced backbends will be given – you definitely want to have some yoga experience (like a class or two 😉) under your belt. Still aren’t sure if this class is for you? Just come and try a class and remember to listen to your body and skip whatever doesn’t suit your fancy.
Our half-hour beginner mediation class is a perfect way to end your evening at Yoga Co. You’ll have a chance to explore different variations of meditation – yummy stretches to get comfy, guided breathing exercises to settle down, and a chance to practice keeping the mind still. Candles, aromatherapy, visualization readings, crystals and eye pillows will likely make an appearance during this class.
This class is friendly for everyone, a space where beginners and advanced practitioners can come together and flow. This class is a mix of a slower paced flow and restorative or yin stretches. The slower paced flow allows us a chance to find proper alignment and dedicated stretching time will leave you feeling light and peaceful 💕
RESTORATIVE HATHA W/ AROMATHERAPY
VINYASA FLOW W/ MEDITATION
YOGA STRETCH & STRENGTHEN:
Feel the difference between a deep stretch and when the muscles are actively working to support balance and movement. Learn to hold the stretch and strengthen positions in correct alignment to improve mobility and range of motion. Open to all levels, including beginners with a knowledge of basic poses.
Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. The class is sequenced to easily transition from one pose to another to create a seamless flow of movement. Improve stability and strength throughout the entire body in this accessible practice. Open to all levels, including beginners with a knowledge of basic poses.
Our Pop-Up classes are always changing. Pop-Up schedules are posted in the studio, social media or you are more than welcome to shoot us a text or email and we’ll let you know what’s going on! Classes include: restorative yoga, yin yoga, Pilates, yogafit, yogaHIIT, Barre-less, CardioHIIT and more! These classes are a great way to try out different classes and guest instructors!